Top 10 Health Myth Tips

2026-07-20

Many believe artificial sweeteners are healthy, but high intake is linked to faster cognitive decline, especially in those under 60.

Take: Limit all sweeteners, not just sugar. Opt for water or naturally flavored drinks.

Excessive weight gain during pregnancy increases serious complication risk regardless of starting weight.

Take: Follow your doctor's recommended weight gain range. Don't 'eat for two.'

Coffee compounds activate a cellular receptor that protects against stress and aging, beyond just alertness.

Take: Enjoy 1-2 cups of black coffee or green tea daily, without sugar or cream, for antioxidant benefits.

The antidepressant fluvoxamine significantly reduced long COVID fatigue in a clinical trial, offering a treatment option.

Take: If fatigue persists after COVID, ask your doctor if fluvoxamine might help.

A cyclospora outbreak linked to lettuce and leafy greens causes severe watery diarrhea.

Take: Wash raw vegetables thoroughly; cooking kills the parasite. See a doctor if you get persistent diarrhea.

Cancer survivors and providers disagree on medical cannabis benefits; evidence is mixed for many symptoms.

Take: Talk to your oncologist before using medical cannabis; it's not a one-size-fits-all solution.

Watching live sports with others boosts oxytocin and synchronizes heartbeats, strengthening social bonds.

Take: Watch games with friends or join a fan group to boost your mood and connections.

Researchers are testing video games as a treatment for teen anxiety, showing non-drug options can help.

Take: For anxious teens, consider therapy or evidence-based digital interventions alongside medication.

Federal housing assistance reduces young children's lead exposure, showing housing policy impacts health.

Take: If you have young kids in older housing, check for lead paint and apply for housing aid if eligible.