Top 10 Health Myth Tips

2026-07-31

Many believe artificial sweeteners are harmful or cause cancer, but nutrition experts say they are safe within reasonable limits.

Take: Don't fear artificial sweeteners; they can help reduce sugar intake when used moderately. But prioritize whole foods.

Many think a tan looks healthy, but UV rays accelerate skin aging and increase skin cancer risk.

Take: Avoid tanning beds and prolonged sun exposure. Use sunscreen, wear a hat, or try self-tanning products.

Fructose is often seen as a healthy sugar, but studies show it may promote the spread of certain cancers.

Take: Don't be fooled by 'natural' labels; cut back on processed foods and sugary drinks with fructose. Whole fruits are fine due to fiber.

Some think multivitamins are pointless, but a new study suggests daily use may help older adults maintain functional health.

Take: Seniors may consider a daily multivitamin, but don't replace a balanced diet. Consult your doctor first.

Many think cavities require drilling and filling, but a liquid silver diamine fluoride can painlessly stop early decay.

Take: See your dentist regularly; early cavities may not need drilling. Ask about silver diamine fluoride treatment.

Many think millet is a coarse grain inferior to refined grains, but specially bred millet is nutrient-dense and improves children's gut health.

Take: Millet is a healthy whole grain. Try replacing some white rice or flour with millet to boost fiber intake.

Many think long COVID fatigue is untreatable, but the largest trial shows specialist care can reduce fatigue.

Take: If long COVID fatigue affects you, seek specialist long COVID services for effective support.

Many think IBS requires medication only, but ferulic acid in rice bran may help calm the gut.

Take: Eat more whole grains like rice bran and oatmeal to potentially ease IBS symptoms. See a doctor if severe.

Many think HIV-induced gut damage is permanent, but a probiotic metabolite may reverse it and boost treatment.

Take: HIV patients should focus on gut health through diet and probiotics. Adhere to prescribed ART.

Many dialysis patients think fluid intake doesn't matter, but an app-based restriction reduces weight gain between sessions.

Take: Dialysis patients must limit fluid intake; using a smartphone app to track fluids can help control weight gain.