Top 10 Health Myth Tips

2026-09-01

Many women treated for recurrent UTIs don't actually have them; symptoms may stem from hormonal inflammation or pelvic floor issues.

Take: Don't keep taking antibiotics without a proper diagnosis.

Waist measurement can reveal unhealthy fat that BMI misses, offering a simple warning sign.

Take: Measure your waist; aim for <90cm men, <85cm women.

Sucralose and stevia may alter gut microbiome and gene activity, with effects lasting generations in mice.

Take: Cut back on diet drinks; don't rely on zero-calorie sweeteners.

Official numbers radically undercount heat-related deaths, which kill thousands annually in the US.

Take: Stay cool and hydrated during heat waves.

A 959-person trial found Paxlovid does not ease long COVID symptoms compared to placebo.

Take: Manage long COVID with comprehensive care, not unproven meds.

No link between GLP-1 receptor agonists and suicidal thoughts or depression, per integrative review.

Take: Don't stop prescribed GLP-1 due to unfounded fears.

Dry eyes are common in perimenopausal women and shouldn't be ignored.

Take: See an eye doctor; use artificial tears if needed.

Catheter ablation reduced AF recurrence but didn't improve AF-related quality of life vs sham.

Take: Weigh benefits and risks; don't assume ablation fixes everything.

Adenotonsillectomy linked to increased hospital visits for respiratory infections in children.

Take: Consider surgery only when clearly necessary.

Despite recalled lettuce, cyclospora cases keep rising.

Take: Wash produce thoroughly and practice safe food handling.